Start YOUR Journey to a Pain-Free Life
Don't just do exercises. . .learn to live without pain. Physical therapy should never be just about "teaching you some stretches". PT is most effective when you work with us to learn how to move in a way that allows your body to heal. This strategy better fixes your condition for life! At FastBack Physical Therapy, we offer outpatient orthopedic and neurological physical therapy services with an emphasis on moving better in EVERYDAY LIFE.
Call today to get a free pain assessment! Let's get you started on the road to a pain-free lifestyle.
Corrective Exercise: How we help to fix your movement
Our brand of physical therapy uses corrective exercises to speed up recovery by first assessing our patient's movement patterns and identifying any muscle imbalances or weaknesses that may be contributing to their injury. We then design a customized exercise program to target these areas, re-educate proper movement patterns, and improve strength, flexibility, and stability. This helps to correct the underlying causes of the injury and prevent future re-injury. We often use manual therapy techniques, such as massage or joint mobilization, in conjunction with corrective exercises to enhance the healing process.
Corrective exercise has several benefits in the recovery process. These include:
Overall, incorporating corrective exercises into a physical therapy program can be an effective way to speed up recovery, enhance healing, and improve a patient's overall physical function. It can also play a crucial role in helping individuals return to sports or other physical activities. By addressing any underlying muscle imbalances or weaknesses that may have contributed to an injury, corrective exercises can improve overall movement patterns and physical function. This, in turn, can help individuals regain the strength, stability, and coordination they need to perform at their best and reduce the risk of re-injury.
Additionally, corrective exercises can help individuals regain their confidence and sense of control over their bodies. This can be especially important for athletes or other active individuals who rely on their physical abilities to perform at their best. By improving their physical function, corrective exercises can help individuals return to their sport or activity with a renewed sense of strength and stability. Done correctly, this can gradually build up strength and endurance following an injury, helping to ensure a safe and gradual return to sports or other physical activities. This also reduces the risk of re-injury, and promotes long-term health and well-being.
Overall, corrective exercise training can be a valuable tool for helping individuals return to sports or other physical activities following an injury or other physical setback. By improving overall movement patterns and physical function, corrective exercises can support the healing process, reduce the risk of re-injury, and enhance overall performance. By deciding to work with our team, you can be sure that your goals will be fully addressed.
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FastBack Physical Therapy
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